A Simple Meditation Technique
Feeling tense, stressed, anxious, or angry? Relax and decompress with L2C’s first guided meditation. In this exercise you’ll learn to gently center your attention on the body, guiding your focus toward respiration. You’ll also learn a simple technique for bringing your attention back to the breath when your mind begins to wander.
Let That Shit Go. . .
Stress is a killer. So let’s settle in, settle down, and let that shit go.
Check out our stories on mindful eating and the four foundations of mindfulness.